A【Gym Facilities Tutorial】
Date:10th Feburaury 2025 (Mon)
Time:4-5PM
Venue:3/F Gym, Sunny House
Fee:HK $20
Content:
– Introduce and demonstrate facilities
– Weight training instruction & suggestion
B【Trampoline Fitness Class】
Date:16th Feburary 2025 (Sun)
Time:4-5PM
Venue:Snap fitness (1/F, 9 Luk Hop Street)
Fee:HK $30
Features:
– Train core muscles
– Enhance cardiovascular function
C【 High Intensity Interval Training(HIIT) Class】
Date:28th Feburaury, 2025 (Fri)
Time:4-5PM
Venue:Snap fitness (1/F, 9 Luk Hop Street)
Fee:HK $30
Features:
– Burning calories efficienctly
– Improve chronic diseases and physical fitness
– No equipment or tools are required.
Reference Video:https://bit.ly/4gmOSYc
A【Gym Facilities Tutorial】
Date:10th Feburaury 2025 (Mon)
Time:4-5PM
Venue:3/F Gym, Sunny House
Fee:HK $20
Content:
– Introduce and demonstrate facilities
– Weight training instruction & suggestion
B【Trampoline Fitness Class】
Date:16th Feburary 2025 (Sun)
Time:4-5PM
Venue:Snap fitness (1/F, 9 Luk Hop Street)
Fee:HK $30
Features:
– Train core muscles
– Enhance cardiovascular function
C【 High Intensity Interval Training(HIIT) Class】
Date:28th Feburaury, 2025 (Fri)
Time:4-5PM
Venue:Snap fitness (1/F, 9 Luk Hop Street)
Fee:HK $30
Features:
– Burning calories efficienctly
– Improve chronic diseases and physical fitness
– No equipment or tools are required.
Reference Video:https://bit.ly/4gmOSYc